Good Friday is one of the most significant moments in the Christian calendar. For many, this day is surrounded by traditions and rituals, yet one question always arises: why shouldn’t you eat meat on Good Friday? In this article, we will dive into the origin of this custom, share surprising curiosities, and understand how the practice has evolved over time.
The Meaning of Good Friday in Christianity
Good Friday marks the crucifixion of Jesus Christ and is one of the most solemn days for Christians. It is a time of mourning, reflection, and silence. Unlike other religious dates marked by celebration, Good Friday is observed with spiritual recollection.
A Day of Mourning and Sacrifice
According to Christian tradition, it was on Good Friday that Jesus was tried, condemned, and crucified. Therefore, the day is not festive. Religious rituals such as the Stations of the Cross and veneration of the cross recall Christ’s suffering. For this reason, penitential practices—like fasting and abstaining from red meat—gained strength over the centuries.
The Origin of the No‑Meat Custom on Good Friday
The custom of avoiding meat on Good Friday does not appear literally in the Bible, but it is deeply tied to Catholic tradition and the practice of penance.
Fasting and Abstinence: An Act of Respect
Since the earliest centuries of Christianity, the faithful were encouraged to fast on days considered holy. Good Friday became one of those special days, and red meat—associated with banquets and celebrations—was avoided as a sign of respect for Christ’s sacrifice.
Why Was Meat Chosen?
In ancient Jewish and Christian culture, red meat was a noble food—symbol of wealth, pleasure, and abundance. Abstaining from it on a day of mourning symbolized renunciation and humility. It was a way of “dying with Christ,” relinquishing earthly pleasures.
The Role of the Catholic Church
The Catholic Church institutionalized meat abstinence on Fridays—especially during Lent and, most strictly, on Good Friday. For centuries this was obligatory for all faithful and was reinforced by papal encyclicals and decrees.

May You Eat Fish on Good Friday?
Yes—fish consumption is allowed. In fact, it became a tradition! But why fish in particular?
Fish as a Christian Symbol
In the Early Church, the fish symbolized Jesus. The Greek word for “fish,” ichthys, is an acrostic for “Jesus Christ, Son of God, Savior.” Thus, fish was adopted as a symbolic alternative to red meat.
A Simple and Accessible Food
Historically, fish was also viewed as a simpler, more common food. During times of fasting and penance, it symbolized modesty and spirituality, aligning with the spirit of Good Friday.
Curiosities About Good Friday
Beyond fasting and abstaining from meat, Good Friday is marked by diverse curiosities and cultural customs that vary from country to country.
Popular Superstitions
In many places, people believe you shouldn’t sweep the house, cut hair, wash clothes, or even bathe in the sea on Good Friday, insisting that such actions bring bad luck or disrespect Jesus’ memory.
Passion Plays: Theatrical Tradition
In Brazil—especially in rural areas—it is common to stage Passion Plays. This popular tradition gathers thousands of spectators and vividly reenacts Jesus’ final moments.
Silence and Restrictions
In some more conservative communities, radios and televisions stay off, parties are forbidden, and alcohol consumption is avoided—all in reverence for the mournful mood of Good Friday.

Good Friday Around the World: How Other Countries Observe This Date
Every country has its own way of observing Good Friday, and some traditions are truly remarkable.
Philippines: Radical Fasting
In the Philippines, some devotees go beyond abstinence and fasting: they self‑flagellate or undergo symbolic crucifixions as an extreme form of penance.
Spain: Impressive Processions
In Spain, the processions are true religious spectacles. Brotherhoods take to the streets carrying sacred images to the sound of funeral drums and religious chants.
Italy: Ancient Rituals and Strict Fasting
In Italy, many faithful follow an almost absolute fast on Good Friday. Silence is observed, and Masses are celebrated in solemn tones without musical instruments.
The Influence of Good Friday on Brazilian Culture
Good Friday is deeply rooted in Brazilian culture, especially in regions with strong Catholic tradition.
Family Traditions
Many families gather to prepare meatless meals such as codfish casseroles, fish stews, or dishes with eggs and vegetables. It is also a moment for prayer and family unity.
Popular Expressions
Phrases like “no meat today” or “it’s a sin to eat meat today” are commonly heard—even among those who are not practicing Christians.
Schools and Businesses Closed
Good Friday is a national holiday in Brazil. Schools, businesses, and government offices close, reinforcing the atmosphere of pause and reflection.

The Evolution of the Custom Over Time
Although many still follow the no‑meat custom, it has lost part of its obligatory character.
Changes within the Church
Over time, the Church relaxed this rule. Today, fasting and abstinence are recommended but no longer imposed under pain of grave sin.
Culture vs. Tradition
Nowadays, many people keep the custom for family tradition or cultural respect—even without necessarily professing Christian faith.
Why Is It Still Worth Respecting the Tradition?
Even though meat fasting on Good Friday is no longer a strict canonical obligation, it remains a practice rich in meaning.
An Act of Remembrance
By refusing meat, the faithful symbolically reconnect with Jesus’ suffering, reflecting on values such as humility, renunciation, and solidarity.
A Time for Inner Connection
Good Friday can be an invitation to silence the exterior in order to hear the interior—a pause in routine to reflect on life, faith, and purpose.
FAQ: Frequently Asked Questions About Good Friday
Is it forbidden to eat meat on Good Friday?
It is not a legal or civil ban but a religious custom. For many Christians—especially within the Catholic tradition—it remains an important recommendation.
May I eat chicken or pork?
The classic recommendation involves abstaining from all flesh of warm‑blooded animals. Therefore, chicken and pork are also included.
Is it a sin to eat meat on that day?
Today most churches treat the custom as a spiritual guideline, not an obligation defining sin. The most important aspect is respect for the day’s symbolism.
Can a vegetarian eat normally?
Yes, but the spirit of the day involves simplicity and reflection. Even a vegetarian may choose some symbolic form of renunciation in honor of Good Friday.
READ ALSO:
- Psalm 26: A Prayer of Integrity and Trust
- Psalm 25: Surrender, Forgiveness, and Spiritual Guidance
- Psalm 24: The Door of God’s Presence
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